Jan: What would you like to talk
about today, Angel Annie? . . .
Angel Annie: I would like to talk about forgiveness. Sometimes when people get
really upset, they can’t forgive the person or situation with whom
they are upset. I'd like to show them how they can change that.
Jan: Great. I know I have a hard time
with it myself sometimes.
Angel Annie: It hurts that you can’t forgive on your own, doesn’t it?
Jan: Yes, Angel Annie. Especially when
I feel it separates me from you. I am disappointed in myself when
I can’t forgive, but I can’t seem to help myself. So then I really
feel miserable.
Angel Annie: Yes, especially when you know that it would be best all the way
around if you felt love -- not anger, frustration, resentment, hatred
or any other negative emotion.
Jan: I find it hard, knowing that I
am very close to you yet I am unable to stop my very human feelings
that you mentioned above from surfacing -- sometimes regularly.
Angel Annie: Yes, the feelings that crop up come in the form of thoughts like,
"I don’t have to put up with this." Or "I hate it
when they do that." Or "Why did they do that to me?"
But when you say or think that, it only adds to the pain.
Jan: I know, but what can I do about
it?
Angel Annie: Well, if you’re ready right now, you can sit in a chair, preferably
one that is rarely used. You may want to call it your Forgiveness
chair, so you’ll know it’s there whenever you need it. Put your
hands out as though you were holding that person’s hands. Feel the
Angel Arc of Love as it goes from your heart to theirs, and say
"I forgive ______" and fill in the blank with the person
or the situation to whom you need to send forgiveness. (This also
works if you are angry at yourself. Your name would then be in the
blank.) You will feel very relaxed when you are done, and your anger
dissolve. However, if it doesn’t work that way for some of your
readers, here are some additional things to do:
1. Concentrate on filling your heart
with even more love before sending it through the Angel Arc of Love.
2. If you look at the person or situation
and you still feel the anger, superimpose the picture of someone
you dearly love, your child or grandchild as a baby, or as they
are now, on that person’s face and feel your anger dissolve.
3. Send your love to your Connecting
Angel who is at the top of the Angel Arc of Love, and they will
add their love and send it on to the person or situation.
Your Angels love you and will do everything
they can to help you find your harmony. Trust us.
Jan: Thank you, Angel Annie. I am so
happy we take this time together, and I am so happy our readers
are learning from you. ^j^