How To Connect With Your Angels
By Jan Tincher

Copyright © Jan Tincher - All Rights reserved
http://www.angelsarewithus.com

Have paper and pen or pencil nearby. Make sure you are very relaxed . . .

Sit with your hands on your heart, and allow your feelings to be felt. Recognize them and just be with them.

Breathe in and imagine that you are inhaling tolerance. Breathe out and imagine exhaling judgment.

What prevents you from connecting with your Angel? While keeping one hand on your heart, make a list.

Ask yourself questions like, "What thoughts get in the way of me connecting with my Angel?" Or "Do I feel I shouldn't?" Or "What's preventing me from connecting with my Angel?" Listen to the answers your mind comes up with. Write everything down. Continue writing your responses until there are no more. (They could be thoughts, visual pictures, feelings, memories.)

Now, start a different list. This list will have items that you think might get in the way of connecting with your Angel. *** Remember to keep yourself grounded (be very relaxed) throughout the exercise. ***

Go through the list you already have. Start a new page and draw a line down the center. Label the left side HOLD and the right side RELEASE. Continue sitting quietly with both hands on your heart, while focusing your attention on your heart. When you are ready, keeping one hand on your heart, start your new list.

Start with the first thing on the old list. Let's say it's anger.

Experience everything that has affected you that pertains to anger. Has your breathing changed?

Are you more tense or relaxed? Continue to breathe in light and breathe out any tension or pain.

When do you remember first having this feeling? Who or what triggered it?

Breathe in compassion, for yourself and all who were involved. Breathe out any criticism and blame that you felt or continue to feel.

Explore this feeling in your mind and in your body. Explore where it came from, where it has gotten you, and what it has taught you. Then, see if you are ready and willing to release it. If yes, then write it down on your RELEASE side of the list. If not, then write it down on the HOLD side.

Go down your list item by item. Write down all you are willing to release under the RELEASE column, and all that you are not ready to release in the HOLD column.

How did you feel? Restless or raring to go? Were you apprehensive, curious, upset? Honor your feelings. Trust that you are ready to release the ones you are ready to release and ready to hold on to the ones you feel the need to hold on to. This exercise gives you the permission to do this.

Now, you've released your negativity and embraced your love for your Angels. They feel your love and you have connected.